Breathing Therapy Makes you Relax

 

The nose has a left and a right side; we use both to inhale and exhale.

Actually they are different; you would be able to feel the difference.

The right side represents the sun, left side represents the moon.

During a headache, try to close your right nose and use your left nose to breathe.

In about 5 mins, your headache will go.

If you feel tired, just reverse, close your left nose and breathe through your right nose.

After a while, you will feel your mind is refreshed.

Right side belongs to 'hot', so it gets heated up easily, left side belongs to 'cold'.

Most females breathe with their left noses, so they get "cooled off" faster.

Most of the guys breathe with their right noses, they get worked up.

Do you notice the moment we wake up, which side breathes faster? Left or right? ?

If left is faster, you will feel tired.

So, close your left nose and use your right nose for breathing, you will get refreshed quickly.

This can be taught to kids, but it is more effective when practiced by adults.

My friend used to have bad headaches and was always visiting the doctor.

There was this period when he suffered headache literally every night, unable to study.

He took painkillers, did not work.

He decided to try out the breathing therapy here: closed his right nose and breathed through his left nose.

In less than a week, his headaches were gone! He continued the exercise for one month.

This alternative natural therapy without medication is something that he has experienced.

So, why not give it a try?

Top 10 Tips to avoid looking Mumsy at work

 

Aim for a ‘suited’ effect when pulling separates together. Always wear a jacket layer, even if it is a substantial blouse (e.g. in summertime) over a dress.

Avoid anything sloppy — or too sexy — at all costs. Even though the workplace has become more casual, sweat suits, ripped clothes and anything too exposing are definitely out.

Avoid florals: they scream either ‘tea party’ or ‘mummy’. When unsure, it is always best to pick a neutral colour palette, which can be chic, and is definitely "in" this season.

Pull longer hair back into a smart clip. Short hair should be styled to frame the face, not just combed neatly.

Wear make-up – don’t cheat with just lipstick and powder (all mums do that to go to the supermarket).

Wear earrings for meetings to show you mean business.

Avoid carrying shopping bags to business meetings. Invest in a smart leather ‘shopper’ that can hold papers, a loaf of bread and pint of milk without anyone knowing.

Fine yet hard-wearing hosiery and shoes will convey that you are doing well as a freelance. Polish shoes regularly if you also use them to scoot out to the garden to rescue clothes from the washing line. An extra pair of shoes is recommended. These are handy in case you get called in to a last-minute meeting and need a more elegant look.

Wear clothes that fit you now, not once that once did.

Smell smart, not like disinfectant.

Swine flu: What parents need to know?

If your child has fever, throat infection, body ache, consult doctor.

Must go to a doctor at any government facility meant for swine flu.

Swine flu testing is done only at government hospitals.

Nose and throat swabs will be taken and tested.

Child will not be quarantined if there are no symptoms.

If clinical symptoms exist, child will be hospitalized, and tamiflu will be given only if the tests are positive.

Act early to ensure quick recovery.

Rapid screening advised by private hospitals not legal.

Do not go for rapid screening as it's not 100 per cent accurate.

In times of crisis the worst thing is to panic so if you or your family member is having flu-like symptoms without wasting time go to the nearest designated hospital or doctor and get tested if he advises. If you have any queries don't listen to rumours and panic, call toll free helplines: 1075 or 1800-11-4377. Swine flu is certainly curable with timely intervention, correct diagnosis and a five-day medication.

Some specific precautions to be taken against H1N1:

• A mask to cover your nose and mouth is a must. These are not just regular masks but a special one called N-95 which filter microbes in the air that you inhale and exhale.

• A mask is a must when you are in a high-risk situation particularly when you have to go to a hospital to get tested and you have to be in the waiting room. Also keep the mask on when you are in a crowded place.

• Cover your mouth surely while coughing and sneezing turn your head and cough into your shoulder.

• Wash your hands in case there is body contact with someone who's got cold and cough.

 

TOP 10 SWINE FLU FAQs

Best 10 “out-of-office” mail replies

 

1: I am currently out at a job interview and will reply to you if I fail to get the position.

2: I’m not really out of the office. I’m just ignoring you.

3: You are receiving this automatic notification because I am out of the office. If I was in, chances are you wouldn’t have received anything at all.

4: I will be unable to delete all the unread, worthless emails you send me until I return from vacation on 4/18. Please be patient and your mail will be deleted in the order it was received.

5: Thank you for your email. Your credit card has been charged $5.99 for the first ten words and $1.99 for each additional word in your message.

6: The e-mail server is unable to verify your server connection and is unable to deliver this message. Please restart your computer and try sending again.’
(The beauty of this is that when you return, you can see how many in-duh-viduals did this over and over).

7: Thank you for your message, which has been added to a queuing system. You are currently in 352nd place, and can expect to receive a reply in approximately 19 weeks.

8: Hi! I’m busy negotiating the salary for my new job. Don’t bother to leave me any messages.

9: I’ve run away to join a different circus.

AND, FINALLY, THIS ONE TAKES THE CAKE:

10: I will be out of the office for the next 2 weeks for medical reasons.
When I return, please refer to me as ‘Loretta’ instead of ‘Steve’

40 things you may not know – part 2

 

21. Upper and lower case letters are named 'upper' and 'lower' because in the time when all original print had to be set in individual letters, the 'upper case' letters were stored in the case on top of the case that stored the smaller, 'lower case' letters.

22. Leonardo da Vinci could write with one hand and draw with the other at the same time.

23. Because metal was scarce, the Oscars given out during World War II were made of wood.

24. There are no clocks in Las Vegas gambling casinos.

25. The name Wendy was made up for the book Peter Pan, there was never a recorded Wendy before!

26. There are no words in the dictionary that rhyme with: orange, purple, and silver!

27. Leonardo Da Vinci invented scissors. Also, it took him 10 years to paint Mona Lisa's lips.

28. A tiny amount of liquor on a scorpion will make it instantly go mad and sting itself to death.

29. The mask used by Michael Myers in the original "Halloween" was a Captain Kirk mask painted white. 

30. If you have three quarters, four dimes, and four pennies, you have $1.19.. You also have the largest amount of money in coins without being able to make change for a dollar.

31. By raising your legs slowly and lying on your back, you can't sink in quicksand.

32. The phrase "rule of thumb" is derived from an old English law, which stated that you couldn't beat your wife with anything wider than your thumb.

33. American Airlines saved $40,000 in '87 by eliminating one olive from each salad served in first class.

34. The first product Motorola started to develop was a record player for automobiles. At that time, the most known player on the market was the Victrola, so they called themselves Motorola.

35. Celery has negative calories! It takes more calories to eat a piece of celery than the celery has in it to begin with. It's the same with apples!

36. Chewing gum while peeling onions will keep you from crying!

37. The glue on Israeli postage stamps is certified kosher.

38. Guinness Book of Records holds the record for being the book most often stolen from Public Libraries.

39. Back in the mid to late 80's, an IBM compatible computer wasn't considered a hundred percent compatible unless it could run Microsoft's Flight Simulator game.

40. Astronauts are not allowed to eat beans before they go into space because passing wind in a space suit damages them.

40 things you may not know – part 1

1. Money isn't made out of paper; it's made out of cotton.

2. The 57 on Heinz ketchup bottle represents the varieties of pickle the company once had.

3. Your stomach produces a new layer of mucus every two weeks - otherwise it will digest itself .

4. The Declaration of Independence was written on hemp paper.

5. The dot over the letter 'i' is called a "tittle".

6. A raisin dropped in a glass of fresh champagne will bounce up and down continuously from the bottom of the glass to the top.

7. Susan Lucci is the daughter of Phyllis Diller.

8. A duck's quack doesn't echo ... no one knows why.

9. 40% of McDonald's profits come from the sales of Happy Meals.

10 Every person has a unique tongue print (no licking at the scene of a crime!).

11. 315 entries in Webster's 1996 Dictionary were misspelled.

12. The 'spot' on 7UP comes from its inventor who had red eyes. He was albino. 

13. On average, 12 newborns will be given to the wrong parents daily.

14. During the chariot scene in 'Ben Hur' a small red car can be seen in the distance.

15. Warren Beatty and Shirley MacLaine are brother and sister.

 
16. Chocolate affects a dog's heart and nervous system; a few ounces will kill a small sized dog.

17. Orcas (killer whales) kill sharks by torpedoing up into the shark's stomach from underneath, causing the shark to explode.

18. Most lipstick contains fish scales (eeww)..

19. Donald Duck comics were banned from Finland because he doesn't wear pants!

20. Ketchup was sold in the 1830s as medicine.

8 Facts about BillGates

 

1. Bill Gates earns US$250 every SECOND, that's about US$20 Million a DAY and US$7.8 Billion a YEAR!

2. If he drops a thousand dollar, he won't even bother to pick it up because the 4 seconds he picks it, he would've already earned it back.

3. The US national debt is about 5.62 trillion, if Bill Gates were to pay the debt by himself; he will finish it in less then 10 years.

4. He can donate US$15 to everyone on earth but still be left with US$5 Million for his pocket money.

5. Michael Jordan is the highest paid athlete in US. If he doesn't drink and eat, and keeps up his annual income i.e. US$30 Million, he'll have to wait for 277 years to become as rich as Bill Gates is now.

6. If Bill Gates was a country, he would be the 37th richest country on earth.

7. If you change all of Bill Gate's money to US$1 notes, you can make a road from earth to moon, 14 times back and forth. But you have to make that road non-stop for 1,400 years, and use a total of 713 BOEING 747 planes to transport all the money.

8. Bill Gates is 40 this year. If we assume that he will live for another 35 years, he has to spend US$6.78 Million per day to finish all his money before he can go to heaven.

Last but not the least: If Microsoft Windows' users can claim US$1 for every time their computers hang because of Microsoft Windows, Bill Gates will be bankrupt in 3 years !!!!!!! !!!!

News:- Microsoft released their new search engine “BING”.Read More…

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10 Beauty tips for eyes …

The eyes are the part of the face we notice first. This is why it's important to make sure that your eyes look their best when attending to your makeup and care routine. Following are some great beauty tips for your eyes, no matter who you are.

1. Healthy eyes are beautiful eyes. If your eyes are swollen, red, or otherwise unhealthy, no amount of makeup is going to disguise this fact. If you wear contact lenses, make sure that you attend to all the care instructions for them. Also, protect your eyes by using cosmetics with sunscreen included.

2. When putting on eye makeup, make sure it goes with the rest of your look. Too many women forget that while the eyes are important, they must be in harmony with the rest of the face. Choose eye makeup that goes with what you're wearing, and with the look you choose on the rest of your face. Don't let your features go to war with each other to be the most prominent – you'll have to choose whether you want the focus to be on your lips or eyes, for instance. Overdoing it can just look garish.

3. Lay a good base. A layer of foundation on your eyelids will help smooth out imperfections and help your eye shadow and liner look their best.

4. Choose a color theme. This doesn't meant that you have to use a monochrome scheme for your eye makeup, but it does mean that it's a good idea to keep an idea of color harmony in mind as you apply your makeup. The colors that will work best for you depend on your skin tone.

5. Pay attention to your eye shape. What works on one person won't necessarily look good on another. Figuring out what shape and set your eyes are can go a long way to helping you get the right look.

6. Select quality cosmetics. It really matters whether or not your makeup is high quality. Don't let your tools work against you just because you can get a cheaper brand. You'll never achieve the same looks you can with a better brand.

7. Use specialized cleansers to remove your makeup. Soap and water are harsh and can irritate the eyes. Specially formulated eye cleansers are gentle, but made to remove old cosmetics.

8. Use darker, more heavily made up looks at night. Daytime requires a more natural look. Apply mascara on the tips of the lashes only, and save the liquid liner for evenings. Harsh makeup in daylight can look overdone or silly.

9. Soften over-prominent eyes. Just because the eyes are the first thing we pay attention to doesn't meant that they must be the focus of every look. If you feel that your eyes are too prominent, apply medium shadow and don't use highlights. This will make them appear deeper-set.

10. Keep up to date on the latest looks. If you've been doing your eyes the same way for years, you can look dated without knowing it. Pay attention to what other people are wearing as well as the latest makeup styles, and form a look that's your own.

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Keep Walking

Just to check this out......
The Organs of your body have their sensory touches at the bottom of your foot, if you massage these points you will find relief from aches and pains as you can see the heart is on the left foot.

 

Typically they are shown as points and arrows to show which organ it connects to.

It is indeed correct since the nerves connected to these organs terminate here.

This is covered in great details in Acupressure studies or textbooks.

God created our body so well that he thought of even this. He made us walk so that we will always be pressing these pressure points and thus keeping these organs activated at all times.

So, keep walking...

Chanakya's Quotes - Worth reading a million times…

 Chanakya Indian politician, strategist and writer, 350 BC -275 BC

"A person should not be too honest.
Straight trees are cut first
and Honest people are victimized first."

"Even if a snake is not poisonous,
it should pretend to be venomous."

"The biggest guru-mantra is:
Never share your secrets with anybody. !
It will destroy you."

"There is some self-interest behind every friendship.
There is no Friendship without self-interests.
This is a bitter truth."

"Before you start some work, always ask yourself three questions -
Why am I doing it,
What the results might be and
Will I be successful.
Only when you think deeply and find satisfactory answers to these questions, go ahead."

“As soon as the fear approaches near,
attack and destroy it."

"Once you start working on something,
don't be afraid of failure and don't abandon it.
People who work sincerely are the happiest."

"The fragrance of flowers spreads only in the direction of the wind.
But the goodness of a person spreads in all direction.."

"A man is great by deeds, not by birth."

"Treat your kid like a darling for the first five years. For the next five years, scold them.
By the time they turn sixteen, treat them like a friend. Your grown up children are your best friends."

"Books are as useful to a stupid person
as a mirror is useful to a blind person."

11 ways to prevent yourself from harms

 

1. Answer the phone by LEFT ear.
2. Do not drink coffee TWICE a day.
3. Do not take pills with COOL water.
4. Do not have HUGE meals after 5pm.
5. Reduce the amount of OILY food you consume.
6. Drink more WATER in the morning, less at night.
7. Keep your distance from hand phone CHARGERS.
8. Do not use headphones/earphone for LONG period of time.
9. Best sleeping time is from 10pm at night to 6am in the morning.
10. Do not lie down immediately after taking MEDICINE before sleeping.
11. When battery is down to the LAST grid/bar, do not answer the phone as the radiation is 1000 times.

10 safety tips for those living alone…

1.Keep personal information personal -

Do not give out your mobile number or address to strangers. This thwarts unwanted visits or calls from people with dubious motives. Request to be de-listed from bank directories and club lists.

2.Answering the doorbell? Stay alert -
A peephole is a must, as is a security chain attached to the door. Home deliveries should be attended to at the door, so keep your money ready before opening it. Apply the same rule to ALL strangers.

3.Observe your surroundings -
When choosing a home to rent, make sure the path to your home is well lit. Report non-functional streetlights in your society and ensure that fused bulbs in your building are replaced instantly. Dark places can encourage crime, so watch out.

4.Be an alert traveller -
I never wear headphones while travelling late; it cuts me off from the outside world and may give the impression that I am not alert, making me seem vulnerable.
- If you are using public transport, avoid discussing personal details on the phone. Be watchful about being followed and take a self-defence course if possible. While driving alone, lock yourself up in the car and don't ever give lifts to strangers. Bipin Doshi, an executive producer with Sahara One who often travels late, has a useful tip: "Don't let the cab driver take a 'shortcut' through unknown lanes and be more careful if he has been chatty along the way."
- Ruchika Agarwal, an art director who has been living in Mumbai on her own says, "I never share taxis with strangers at night and always keep my cell phone charged while on the move. I also carry pepper spray. I may sound paranoid, but I don't there's anything wrong with being concerned for your safety."
If a situation arises, remember the eyes are the most vulnerable part of the body, so attack a predator there. The neck and knees are the next two sensitive areas. You may be weaker than your predator but, if you make some smart moves, you can escape.

5.Keep friends, colleagues and family informed -
Make sure they all have your home address. Keep a friend's number on speed dial. If possible, alert one or two friends about your late night schedule so they can raise an alarm if they can't reach you for a while. If you are travelling out of town, keep your family and friends informed, and call them when you get back.

6.Secure your home -
Make sure to lock your door before stepping out, even if it is for just five minutes. Get a good branded lock and fix new ones when moving into a new place (with the permission of the landlord, of course). This will ensure that previous tenants can't sneak in.

7.Be careful with your keys -
Keep car and house keys separate. I make it a point never to give my bunched house and car keys to valet parking attendants at clubs. These keys can easily be duplicated, while your address can be obtained from your car's licence plate. Also, while duplicating your house keys, stand and get it done yourself instead of coming back to pick it up later. Ensure the key-maker is not making two sets. Do not hide keys under the doormat, over the ledge of the door or in the garden, and never leave them with security guards at your housing society.
8.Hiring house help? -
When you move into a new place, do not hire the first maid who walks into your house or one willing to charge the least money. Talk to the neighbours if possible. Hiring a maid referred by a trusted neighbour could be your best bet. It is also a good idea to register her details with the nearest police station.

9.If you get locked out -
Keep a duplicate set of keys with a friend who lives nearby. You could also keep a pair in your office drawer, which must be kept locked. If your landlord lives nearby, you can borrow his or her copy for an emergency, but that means you need his or her number on your cell phone.
10.Going out of town? -

Shut all windows and doors, switch off all lights and electrical appliances. You could consider keeping the lights at the entrance on, to illuminate possible hiding places around your house. Avoid leaving keys behind with neighbours not well known to you. The bottom line is, be smart and you stay safe.